Do you feel yourself well in your shape?
If you look at the mirror in early morning and you are satisfied with yourself, you are very lucky, but you’d rather do much for it. Sad fact that most of the people suffer under the lack of self-confidence, even are unsatisfied and dislike facing mirrors. If you prefer avoiding mirrors and don’t feel yourself well in your shape, shake up yourself and start changing right now, not only from tomorrow!
We created website page kettlebellfitness.hu to enable you to achieve your changing targets efficiently. You can find there information about fitness, kettlebell, trainings the best with videos, even gastronomy, healthy foods and receips to shape fairly your body.
Come with us and join to group on the way to get satisfied!
What does ‘fitness’ mean?
It is interesting that it means purely the state of being physically fit, even people might tend to associate training rooms, huge muscles built on body too, however the FITNESS means much more. It is a decisive way of life, inclusive healthy meals, regular training, stress release. It is ideal, isn’t it?
The fitness parallel moves your body and mind. Further of nicer body shape, as a result of regular trainings you earn higher concentration, energy level, self-confidence, happiness feeling by endorphin release, calmed nerves. Do not forget that you can meet new people and find new friends!
Kettlebell, as a miraculous accessory of fitness
If you have already tried all training methods to find the optimal one for your health and your ideal bodyweight, stop searching, you are now at the point!
The kettlebell is a genuine wonder, much more than a single dumb-bell with handle. The secret of its success is hidden precisely by its shape, a round weight with a flat bottom and thick handle on top. The design of the kettle bell allows for the centre of mass to be out away from your hand, hence there is no desperate fight against pulling aside while in use. On the contrary of dumb-bell use, if you want to control and win the kettlebell, you have to keep strength with your whole body and to maintain proper counter-force. Believe that such a game can be hard, but effective on the same level.
Its popularity based on its simplicity and efficiency, almost every fitness centre has got kettlebell devices and kettlebell instructors so far. The kettlebell, which was developed by Pavel Tsasouline, has become one of the most dominant fitness trends so far, several home and foreign celebs belong to the fans of this sport. Otherwise it cannot be considered as fashion sport as it has been existing for 300 years already and has been developed continuously.
Why is good for you to grab kettlebell?
Is the kettlebell effective so much?
Yes it is, the kettlebell is the champion in fatburning. You can read in detail under fatburning menu.
Opinions about kettlebell:
“My steady back pain was stopped immediately by kettlebell, my curvatore of spine and the asimmetry of my shoulders were reduced! Thank you!” Éva Kovács, 32 years old.
“I have tested every fitness scheme, but the kettlebell became my favourite. Prior to this I frequented fitness centre, but non of dumb-bells proved to be so effective. I got top form by kettlebell, my former gym mates don’t believe their eyes, they started actually inquiring about kettlebell…” Levente Szentmihályi, 26 years old.
“After giving birth I didn’t dealt with sport for 5 years then I joint to kettlebell. I had terrible stiffness first, then my weight went down with 8 kg in 3 months. I can propose it for everybody.” – Nikolett Tarjánné Helbert, 39 years old.
“I was always some kind of sportsman. Originally I intended kettlebell as complementary sport beside old boys football and I stayed with it. I train twice a week and I got such physical condition that I am able to run steadily so fast until the end of football time that it is a shame for youngsters. Since then my son has come with me to kettlebell gym as well.” – Ferenc Hódosi, 48 years old.
Kettlebell fitness desktop wallpaper: